This workout combines strength and cardio intervals with three rounds of strength work interrupted by intervals of cardio. Due to the time of year, we will get creative with indoor cardio instead of heading outside. Pam is teaching Jan 12.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching Jan 12.
Get your gears on ! A great cardio cross training mode using — Your Bike. Steady state and various interval modes will be in play. Brian is teaching this class.
A total body strength workout with some intensity for fun🙂 Kim G is teaching January 26.
Kim G is teaching January 26 starting at 9:15 am.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching Jan 27.
3 round of dumbbell and body weight strength exercised separated by intervals to get your heart pumping. Join us! Pam is teaching this class.
It’s the latest craze ! Bike2Burpee2Slamball2Kettlebell — What ?? We do a little cycling and then do the following movements in order - Burpees/Slamballs & Kettlebells. A great mix of cardio + strength to burn calories and build lean muscle. Got a bike - join the fun! ** Modifications will be given if needed. Brian […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching February 9th.
Get your “Kettlebell On” with another round of Kettlebell Kardio. Strength, movement, sweat and an awesome post endorphin rush .... from all the fun! Brian is teaching this class.
Join us for indoor cycling! Beat the cold, burn a ton of calories, and have a great workout. Any level is welcome and bring your own bike (all styles welcome!) to be hooked up on the fluid trainer. Kim S is teaching this class on Saturday February 23rd.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching February 23rd.