This is a whole body strength workout. Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

The Slamball Express Workout is back ! A fun combo of cardio/strength and bodyweight movements. We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball […]