Yoga Basics

All levels of yoga practitioner welcome, beginner through seasoned yogi. Kim G teaches this class at 9:15 am.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching this class.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching this class.

Step2Strength

Kim G teaches this class

Yoga Basics

A yoga practice for all levels; beginner through seasoned practitioner. Kim G teaches this class at 9:15 am.

Step2Strength

Take a break from your holiday happenings and burn off some stress! We will do a full body workout using the benches and weights. Kim G teaches this class.

Yoga Basics

Bring some calm to your holiday time, do a some yoga! This class is for all levels. Kim G teaches this class at 9:15 am.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching December 28th.

Slamball Express (Indoor Version)

2020 is here !!! Time to crank it up with an Indoor Slamball Express Workout. A combo of dumbbell cardio, Slamball movements and Bodyweight exercises including Burpees. We will be working both the anaerobic & aerobic energy systems (as always) to burn calories and get you in tip top shape! Everything can be modified including […]

Kettlebell Cardio

This is a Kettlebell workout that builds strength, muscular endurance, cardiovascular endurance. We’ll work hard and have some fun. Different kettlebell weights allow for various abilities to workout together. This is an indoor workout. Pam teaches this class.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching January 25th.

Bike2Burpee

The Bike2burpee is back and ready to go. Indoor cycling (using the fluid based trainers) will be followed by burpees. This workout is a slow builder and will include some timed cycling interval as well. Plyoboxes can be used for the burpees for those interested in using one. This is a fun quick based but […]