Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 2nd.
Not your 80’s step class! This is a full body workout with plenty of core work and some intensity thrown in for fun! We use dumbbells and the blue benches for this well rounded workout! Kim G teaches this class.
This class is for all levels of yogis; beginner through seasoned practitioner. Kim G teaches this class, from 9:15-10:15 am.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 16th.
The 2nd Indoor Bodyshaper Bootcamp will deliver the fitness goods on March 23rd. A mix of cardio & strength will be on tap for this workout. Two modes: 1) Individual cardio movements using light dumbbells. Some of these movements will be timed. 2) The strength portion of the workout will be stationed-based. It will consist […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 23rd.
New Hybrid Workout with Cycling, Slamball Movements and Burpees. This workout is a nice mix of cardio and strength. Sign up for a fun sweatfest workout! Brian teaches this class at 8:15 am.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S will be teaching on Saturday March 30th.
A strength based workout using dumbbells and the blue bench. Kim G teaches this class.
Yoga for all! Beginner through seasoned practitioners welcome🙂 Kim G teaches this class at 9:15 am.
It’s getting a little nicer outside so — let’s get out and do a Kettlebell & Go Workout. We did this workout last fall and had a great time. We will start at the studio and do exercises there and then head to Jaycee Park (one street over where we did the Efit Games). There […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching April 20th.