Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching Jan 27.

Burn & Buff

3 round of dumbbell and body weight strength exercised separated by intervals to get your heart pumping. Join us! Pam is teaching this class.

Bike2Burpee2Slamball2Kettlebell

It’s the latest craze ! Bike2Burpee2Slamball2Kettlebell — What ?? We do a little cycling and then do the following movements in order - Burpees/Slamballs & Kettlebells. A great mix of cardio + strength to burn calories and build lean muscle. Got a bike - join the fun! ** Modifications will be given if needed. Brian […]

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching February 9th.

Kettlebell Kardio

Get your “Kettlebell On” with another round of Kettlebell Kardio. Strength, movement, sweat and an awesome post endorphin rush .... from all the fun! Brian is teaching this class.

Indoor Cycling

Join us for indoor cycling! Beat the cold, burn a ton of calories, and have a great workout. Any level is welcome and bring your own bike (all styles welcome!) to be hooked up on the fluid trainer. Kim S is teaching this class on Saturday February 23rd.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching February 23rd.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 2nd.

Step2Strength

Not your 80’s step class! This is a full body workout with plenty of core work and some intensity thrown in for fun! We use dumbbells and the blue benches for this well rounded workout! Kim G teaches this class.

Yoga Basics

This class is for all levels of yogis; beginner through seasoned practitioner. Kim G teaches this class, from 9:15-10:15 am.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 16th.

Indoor Bodyshaper Bootcamp

The 2nd Indoor Bodyshaper Bootcamp will deliver the fitness goods on March 23rd. A mix of cardio & strength will be on tap for this workout. Two modes: 1) Individual cardio movements using light dumbbells. Some of these movements will be timed. 2) The strength portion of the workout will be stationed-based. It will consist […]