The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in the workout. All exercises can be modifed based on your current fitness level. This is NOT a pure cardio class but rather a nice mix […]
The end off the year is coming up soon. We will be doing a Mini Bodyweight/Core Workout along with two other events on December 10th. This workout will consist of a dumbbell warm up (exercises) followed be a slow jog or fast walk to JC Park (one street over from the studio -- not that […]
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching December 17.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching December 24.
The Bike2Burpee Workout is here! Join us for an Indoor Cycling Ride and planned Burpees tossed in for a great workout. We will warm up and then do some Burpees. We will then do some cycling ing intervals, rest and more Burpees. Any Burpee is good and we welcome anyone to join. A plyobox can […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching December 31.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching January 7.
The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]
Here's a new workout which adds strength & variety to a cardio workout. Check it out. As always, we'll have fun! - Burn Calories - Build Stength - Tone & Improve your cardiovascular system Pam is teaching January 14.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Pam is teaching January 15.
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in the workout. All exercises can be modifed based on your current fitness level. This is NOT a pure cardio class but rather a nice mix […]