Obstacle Course Race Anyone (OCR) ? Join us for a jogging, bodyweight, core and strength based workout that will get you ready! We start at Efit with some Kettlebell exercises and then jog to various Parks around the Grayslake area. We will do hill repeats, plank crawls, step ups, push ups, burpees and pull ups […]

The Burn & Buff Workout is a fun quick paced interval type of workout that includes strength training and cardio. One dumbbell/core exercises will be done in the studio and then we will go outside for cardio intervals down the street and around Memorial Park (which is .4 mile from EFIT). You can run or […]