The Bike2burpee is back and ready to go. Indoor cycling (using the fluid based trainers) will be followed by burpees. This workout is a slow builder and will include some […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

This is a Kettlebell workout that builds strength, muscular endurance, cardiovascular endurance. We’ll work hard and have some fun. Different kettlebell weights allow for various abilities to workout together. This […]