All levels are welcome and encouraged in Yoga Basics. We will move through poses that build strength and increase flexibility. It is a practice that will compliment your training. Kim G teaches Yoga Basics.

Join us for the second of our Spartan/OCR Workouts to get ready for Spartan Super on August 15th. We will be starting out at Efit (Backyard) with some kettlebell, slam ball, step climbs, sandbag and plyo box exercises. We will then run to Frederick School and Central Park for some bodyweight exercises. We will be […]

Join us for another Interval cycling event in Prairie Crossings. Get your cycling gears in motion. All levels are welcome. Road or Cross bike is strongly suggested. A great way to change up your training mode.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim S will […]

Strength training with run &/or walk intervals mixed in. We do the strength in the studio & the intervals in a loop just down the street. All abilities are welcome!

This class is ideal for the beginner through seasoned athlete. We will explore breath awareness as well as work on posture, flexibility and balance. Yoga is the perfect companion to all of your strength and endurance work.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim will be […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.

Join us for a fun Kettlebell & Go Workout at Nippersink Forest Preserve. There will be three designated areas of Kettlebells located in Nippersink. We will jog or walk to these areas and do some kettlebell (and some core) exercises. Walkers & runners are welcome. A great whole body workout that adds in a nice […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim will be […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.