Around for the 4th of July Weekend ? Join us for the Strength, Cardio & Bodyweight Fat Blaster Workout. This is a NEW WEEKEND WORKOUT that is a great combo of cardio and strength. Sandbags, kettlebells, slamballs and burpees will be the main exercise theme. We will start with a little speed walk or jog […]
Full body strength work with cardio intervals mixed in. This workout can be adjusted for all fitness levels. Give it a try! Pam is teaching this class.
This is not your 80’s step class! We will use dumbbells and the benches for a Total body workout., with some intensity thrown in! Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday July 20th.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday August 3rd.
The Efit Games are coming soon - August 10th. Join us for a fun morning of events at Jaycee Park! Cost is only $15 And You get: *** Free Tech Tee *** A Great Workout *** Fun Teammates *** Breakfast After *** Endorphins Galore Your team could also win: $100 Gift Card (divided among your […]
Around for the Holiday Weekend ? Sign up for the Slamball Express Workout ! The Workout: Power walk or jog with light dumbbells (1/4 mile) — Up & down White Street. We will then do some Slamball Movements followed by some Burpees (use a plyobox if needed). Some Slamball strength exercises will also be in […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday September 7th.
Step2Strength is a total body, sweat producing, fun workout. Blue benches and dumbbells are used in this class. Kim G teaches this class.
This class is for all levels; beginner through experienced yogi. We will move with our breath, working on strength and flexibility. Kim G teaches this class at 9:15 am.
Get a good mix of cardio and resistance work in the same workout. We will be in the studio. Pam teaches this class.
The Slamball Express Workout is back ! A fun combo of cardio/strength and bodyweight movements. We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball strength/ slam exercises. Burpees end a round and can be modified using a plyobox if needed. If it rains, we will do everything in the […]