Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday June 1st.
A new Weekend Workout (studio based) with dumbbells. This workout will concentrate on cardio movements (with two dumbbells) and then one dumbbell exercises. Some core exercises will also be added in the mix. This full body workout is a nice mix of both aerobic/anaerobic modes and a favorite of mine. I believe this combo is […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday June 15th.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday June 29th.
Around for the 4th of July Weekend ? Join us for the Strength, Cardio & Bodyweight Fat Blaster Workout. This is a NEW WEEKEND WORKOUT that is a great combo of cardio and strength. Sandbags, kettlebells, slamballs and burpees will be the main exercise theme. We will start with a little speed walk or jog […]
Full body strength work with cardio intervals mixed in. This workout can be adjusted for all fitness levels. Give it a try! Pam is teaching this class.
This is not your 80’s step class! We will use dumbbells and the benches for a Total body workout., with some intensity thrown in! Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday July 20th.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday August 3rd.
The Efit Games are coming soon - August 10th. Join us for a fun morning of events at Jaycee Park! Cost is only $15 And You get: *** Free Tech Tee *** A Great Workout *** Fun Teammates *** Breakfast After *** Endorphins Galore Your team could also win: $100 Gift Card (divided among your […]
Around for the Holiday Weekend ? Sign up for the Slamball Express Workout ! The Workout: Power walk or jog with light dumbbells (1/4 mile) — Up & down White Street. We will then do some Slamball Movements followed by some Burpees (use a plyobox if needed). Some Slamball strength exercises will also be in […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday September 7th.