The 2nd Indoor Bodyshaper Bootcamp will deliver the fitness goods on March 23rd. A mix of cardio & strength will be on tap for this workout. Two modes: 1) Individual cardio movements using light dumbbells. Some of these movements will be timed. 2) The strength portion of the workout will be stationed-based. It will consist […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 23rd.

New Hybrid Workout with Cycling, Slamball Movements and Burpees. This workout is a nice mix of cardio and strength. Sign up for a fun sweatfest workout! Brian teaches this class at 8:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout.   Kim S will be teaching on Saturday March 30th.

A strength based workout using dumbbells and the blue bench. Kim G teaches this class.

Yoga for all! Beginner through seasoned practitioners welcome🙂 Kim G teaches this class at 9:15 am.

It’s getting a little nicer outside so — let’s get out and do a Kettlebell & Go Workout. We did this workout last fall and had a great time. We will start at the studio and do exercises there and then head to Jaycee Park (one street over where we did the Efit Games). There […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching April 20th.

Burn & Buff is back to outside! Strength (in the studio) and cardio intervals (outside near the studio). Let’s do this!! Pam teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching April 27th.

Time to get your “kettlebell on” with this whole body workout. Kettlebell movements along with some stationary kettlebell exercises. That’s the plan. Sweaty fun — See you on the 4th ! Brian is teaching this class at 8:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S will is teaching on Saturday May 11th.