We will do three rounds of strength training interspersed with cardio intervals. We will go outside if the weather permits. If not, get ready for some intervals in the studio. Pam is teaching June 24.

This class will be at the same time as the Burn & Buff class in the studio. Both classes are a nice mix of cardio and strength based routines. These types of workouts are the key to increase your fitness levels and help prepare you for any athletic event that you may participate in. We […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching July 8.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching July 23.

The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in the workout. All exercises can be modifed based on your current fitness level. This is NOT a pure cardio class but rather a nice mix […]

The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in the workout. All exercises can be modifed based on your current fitness level. This is NOT a pure cardio class but rather a nice mix […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 16.

Time to get outside in the Fall Colors with an outside workout. Some light jogging and bodyweight exercises will be on tap. We will do all the exercises together. If someone want to increase the cardio intensity, he or she can run ahead and then circle back to the main group. This pattern has worked […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.

We will be doing three rounds of strength exercises with cardio intervals in between. Weather permitting, the cardio intervals will be running or walking around the small park near the studio. If the weather is bad we will do the cardio in the studio. This workout is open to everyone as the intervals are time, […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching October 7.