The Burn & Buff Workout is a fun quick paced interval type of workout that includes strength training and cardio. One dumbbell/core exercises will be done in the studio and then we will go outside for cardio intervals down the street and around Memorial Park (which is .4 mile from EFIT). You can run or […]
Obstacle Course Race Anyone (OCR) ? Join us for a jogging, bodyweight, core and strength based workout that will get you ready! We start at Efit with some Kettlebell exercises and then jog to various Parks around the Grayslake area. We will do hill repeats, plank crawls, step ups, push ups, burpees and pull ups […]
The Kettlebell & Go Workout (Summer Version) is back! Join us for a whole body workout with some interval cardio tossed in the mix. We will start at Efit and then head to JC Park (not far from Efit). Different and fun exercises will be done at each location. There will be two trainers leading […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim will be […]
Join us for the first of our Spartan/OCR Workouts to get ready for Spartan Super on August 15th. We will be starting out at Efit (Backyard) with some kettlebell, slam ball, step climbs, sandbag and plyo box exercises. We will then run to Frederick School and Central Park for some bodyweight exercises. We will be […]
All levels are welcome and encouraged in Yoga Basics. We will move through poses that build strength and increase flexibility. It is a practice that will compliment your training. Kim G teaches Yoga Basics.
Join us for the second of our Spartan/OCR Workouts to get ready for Spartan Super on August 15th. We will be starting out at Efit (Backyard) with some kettlebell, slam ball, step climbs, sandbag and plyo box exercises. We will then run to Frederick School and Central Park for some bodyweight exercises. We will be […]
Join us for another Interval cycling event in Prairie Crossings. Get your cycling gears in motion. All levels are welcome. Road or Cross bike is strongly suggested. A great way to change up your training mode.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim S will […]
Strength training with run &/or walk intervals mixed in. We do the strength in the studio & the intervals in a loop just down the street. All abilities are welcome!
This class is ideal for the beginner through seasoned athlete. We will explore breath awareness as well as work on posture, flexibility and balance. Yoga is the perfect companion to all of your strength and endurance work.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim will be […]