The Slamball Express Workout is back ! A fun combo of cardio/strength and bodyweight movements. We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball strength/ slam exercises. Burpees end a round and can be modified using a plyobox if needed. If it rains, we will do everything in the […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching this class.
This is a whole body strength workout. Kim G teaches this class.
All levels of yoga practitioner welcome, beginner through seasoned yogi. Kim G teaches this class at 9:15 am.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching this class.
Kim G teaches this class
A yoga practice for all levels; beginner through seasoned practitioner. Kim G teaches this class at 9:15 am.
Take a break from your holiday happenings and burn off some stress! We will do a full body workout using the benches and weights. Kim G teaches this class.
Bring some calm to your holiday time, do a some yoga! This class is for all levels. Kim G teaches this class at 9:15 am.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching December 28th.
2020 is here !!! Time to crank it up with an Indoor Slamball Express Workout. A combo of dumbbell cardio, Slamball movements and Bodyweight exercises including Burpees. We will be working both the anaerobic & aerobic energy systems (as always) to burn calories and get you in tip top shape! Everything can be modified including […]