The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 26.
We will do three rounds of strength training interspersed with cardio intervals. We will go outside if the weather permits. If not, get ready for some intervals in the studio. Pam is teaching on April 2.
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Our first OCR/Spartan/ Whole Body Workout. We will start at Efit and do some fun things. Sand bag carries, slam ball throws, step ups, modified burpees, push up stand walks and bucket carries. We will then do a light jog or fast walk to Central Park where we will do some core work, hill repeats, […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching April 9.
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
It's time to get outside for a group ride after a couple of months of indoor cycling. Let's Get Out & Ride will be a 15 mile (safe) route that will include a combination of rolling hills and flat terrain. The goal is is to make you feel comfortable on the road and also increase […]
Join us for another Kettlebell & Go. This time we will start at Efit (do Kettlebell Exercises) and then walk or jog to JC Park. JC Park is just a little north (one street over) from Efit. We will do Kettlbell exercises there and some addtional core work. A great workout to get your metabolism […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching May 1.
Join Us!! The Spartan/OCR - Bodyweight Workout will help you to get ready for the June 11th Spartan in Richmond. Not doing the race? Join us anyway for a fun whole body workout that will get your fitness levels all amped up! We will start at Efit with slamball, sandbag, bucket carry and step up […]