Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S will is teaching on Saturday May 11th.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S will is teaching on Saturday May 25th.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday June 1st.

Dumbbell Cardio & Strength

A new Weekend Workout (studio based) with dumbbells. This workout will concentrate on cardio movements (with two dumbbells) and then one dumbbell exercises. Some core exercises will also be added in the mix. This full body workout is a nice mix of both aerobic/anaerobic modes and a favorite of mine. I believe this combo is […]

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday June 15th.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday June 29th.

Strength, Cardio & Bodyweight Fat Blaster Workout

Around for the 4th of July Weekend ? Join us for the Strength, Cardio & Bodyweight Fat Blaster Workout. This is a NEW WEEKEND WORKOUT that is a great combo of cardio and strength. Sandbags, kettlebells, slamballs and burpees will be the main exercise theme. We will start with a little speed walk or jog […]

Burn & Buff

Full body strength work with cardio intervals mixed in. This workout can be adjusted for all fitness levels. Give it a try! Pam is teaching this class.

Step2Strength

This is not your 80’s step class! We will use dumbbells and the benches for a Total body workout., with some intensity thrown in! Kim G teaches this class.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday July 20th.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching on Saturday August 3rd.

Efit Games 2019

The Efit Games are coming soon - August 10th. Join us for a fun morning of events at Jaycee Park! Cost is only $15 And You get: *** Free Tech Tee *** A Great Workout *** Fun Teammates *** Breakfast After *** Endorphins Galore Your team could also win: $100 Gift Card (divided among your […]