Join us for indoor cycling! Beat the cold, burn a ton of calories, and have a great workout. Any level is welcome and bring your own bike (all styles welcome!) to be hooked up on the fluid trainer. Kim S is teaching this class on Saturday February 23rd.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching February 23rd.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 2nd.

Not your 80’s step class! This is a full body workout with plenty of core work and some intensity thrown in for fun! We use dumbbells and the blue benches for this well rounded workout! Kim G teaches this class.

This class is for all levels of yogis; beginner through seasoned practitioner. Kim G teaches this class, from 9:15-10:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 16th.

The 2nd Indoor Bodyshaper Bootcamp will deliver the fitness goods on March 23rd. A mix of cardio & strength will be on tap for this workout. Two modes: 1) Individual cardio movements using light dumbbells. Some of these movements will be timed. 2) The strength portion of the workout will be stationed-based. It will consist […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 23rd.

New Hybrid Workout with Cycling, Slamball Movements and Burpees. This workout is a nice mix of cardio and strength. Sign up for a fun sweatfest workout! Brian teaches this class at 8:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout.   Kim S will be teaching on Saturday March 30th.

A strength based workout using dumbbells and the blue bench. Kim G teaches this class.

Yoga for all! Beginner through seasoned practitioners welcome🙂 Kim G teaches this class at 9:15 am.