A Sunday Outdoor Workout will be ready to go! This will be a prep workout for the Chicago Spartan Sprint on Saturday, June 10th if you are doing the race. If not, no worries -- join the fun and get a whole body workout in. Either way -- It's all good! We will be doing […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching June 4.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching June 10.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching June 17.
We will do three rounds of strength training interspersed with cardio intervals. We will go outside if the weather permits. If not, get ready for some intervals in the studio. Pam is teaching June 24.
This class will be at the same time as the Burn & Buff class in the studio. Both classes are a nice mix of cardio and strength based routines. These types of workouts are the key to increase your fitness levels and help prepare you for any athletic event that you may participate in. We […]
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching July 8.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching July 23.
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in the workout. All exercises can be modifed based on your current fitness level. This is NOT a pure cardio class but rather a nice mix […]
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in the workout. All exercises can be modifed based on your current fitness level. This is NOT a pure cardio class but rather a nice mix […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 16.