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Dumbbell Cardio and Strength
February 29, 2020 @ 9:30 am - 10:30 am
This is a new In Studio Weekend Workout. We will get a cardio workout utilizing single and double dumbbell exercises, adding core work, as well.
This is a great mix of both aerobic and anaerobic pathways. It’s a great way to get lean and burn calories, regardless of gender. We’ll have some fun, too!
Pam teaches this class at 9:30 am.