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Burn & Buff

Name: Burn & Buff
Start: 2019-01-12T08:00:00-05:00
End: 2019-01-12T09:00:00-05:00

January 12, 2019 @ 8:00 am - 9:00 am

This workout combines strength and cardio intervals with three rounds of strength work interrupted by intervals of cardio. Due to the time of year, we will get creative with indoor cardio instead of heading outside.

Pam is teaching Jan 12.

Details

Date:: January 12, 2019
Time:: 8:00 am - 9:00 am