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Bike2Burpee2Slamball2Kettlebell
February 9, 2019 @ 8:00 am - 9:00 am
It’s the latest craze !
Bike2Burpee2Slamball2Kettl
What ??
We do a little cycling and then do the following movements in order – Burpees/Slamballs & Kettlebells.
A great mix of cardio + strength to burn calories and build lean muscle.
Got a bike – join the fun!
** Modifications will be given if needed.
Brian is teaching this class.