45 Minute – “Whole Body Strength Training Class”

Essential Fitness, LLC Whole Body Strength Training Classes include movement, balance and core concepts with each workout. Workout modes are changed every 2-3 weeks to limit muscle adaptation.

The Group Exercise Classes are 45 minutes in length and targets the entire body. We occasionally offer (based on demand) a “Low Impact Strength Training Class” for all athletic abilities  –  Click for Info. Please check times/days for more information.

Research shows that individual metabolism slows down as we get older and we lose muscle mass in the process. The good news is that strength training can help to counter the effects of muscle loss and make you feel better. Essential Fitness, LLC workouts are designed to work the whole body and concentrate on strength, core, and balance concepts. Sport-specific movements are also added to a workout based on a clients sport of interest or needs. We call these workouts, “Fusion Workouts” which target a combination of muscles to help burn calories, build lean muscle mass and keep your metabolism geared up.