- This event has passed.
Slamball Express (Indoor Version)
January 4, 2020 @ 8:00 am - 9:30 am
2020 is here !!!
Time to crank it up with an Indoor Slamball Express Workout.
A combo of dumbbell cardio,
Slamball movements and Bodyweight exercises including Burpees.
We will be working both the anaerobic & aerobic energy systems (as always) to burn calories and get you in tip top shape!
Everything can be modified including using the Plyoboxes for burpees.
Brian teaches this class at 8:15 am.