Join us for another Kettlebell & Go. This time we will start at Efit (do Kettlebell Exercises) and then walk or jog to JC Park. JC Park is just a little north (one street over) from Efit. We will do Kettlbell exercises there and some addtional core work.
A great workout to get your metabolism stoked and burn lots of calories. See you on the 23rd!