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Spartan Workout
May 16, 2015 @ 7:15 am - 8:15 am
Obstacle Course Race Anyone (OCR) ? Join us for a jogging, bodyweight, core and strength based workout that will get you ready! We start at Efit with some Kettlebell exercises and then jog to various Parks around the Grayslake area. We will do hill repeats, plank crawls, step ups, push ups, burpees and pull ups at the Parks. We will then head back to Efit and finish with some wall and rope climbs. A fun workout that will increase your overall fitness levels and get you ready for a Spartan, Tough Mudder or any other OCR race.
Cost: $9 (Punch Card Event)
Drop In:$12
Length of Workout: 1 – 1.25 hours