I began working with Brian a couple of years ago and wanted to lose some weight after having three children. I needed a kick in the butt and Brian was just the person to get me going. I have lost over 20 lbs. and lost inches everywhere. Together we have discussed an overall plan (that includes nutrition, cardio and other ﬁtness concepts) to keep me on track. It has been hard work but I am thrilled with the results. Thank you Essential Fitness, LLC!