We have both been weight-challenged for many years. We made a concerted effort to change our lifestyles and joined a popular weight loss program and we have lost a total of 100 pounds as since working with Essential Fitness, LLC. We were referred to Brian by a work colleague, and started working with him over the last couple of years. We were surprised at how weak we were at baseline ﬁtness assessments that Brian performed for us. Happily, we have seen improvement in many areas.