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Events for February 9, 2019

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8:00 am


February 9 @ 8:00 am - 9:00 am

It’s the latest craze ! Bike2Burpee2Slamball2Kettlebell β€” What ?? We do a little cycling and then do the following movements in order - Burpees/Slamballs & Kettlebells. A great mix of cardio + strength to burn calories and build lean muscle. Got a bike - join the fun! ** Modifications will be given if needed. Brian […]

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9:30 am

Fitness Boxing

February 9 @ 9:30 am - 10:30 am

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching February 9th.

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