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Events for January 5, 2019

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8:00 am

Yoga Basics

January 5 @ 8:00 am - 9:00 am

Whether you are new to yoga or would like a more simple whole body stretch that engages key muscle groups- this is the class for you! Sally is teaching on Jan 5.

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9:30 am

Indoor Bodyshaper Bootcamp

January 5 @ 9:30 am - 10:30 am

Get your FIT ON for 2019 !! Mixing Cardio and Strength are two of the best ways to burn calories and lean out. The Indoor Bodyshaper Bootcamp will consist of those two modes. 1) Individual cardio movements using light dumbbells. Some of these movements will be timed. 2) The strength based stations will consist of […]

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