Before & Now
I stay busy with my Occupational Therapy business and raising a family. One of my clients referred Essential Fitness, LLC and I have been working with Brian for the last year. In that time I have refocused my energies to stay healthy and get in shape. I have lost weight and “Buffed Up” a little bit with hard work and Brianʼs direction. I recommend Essential Fitness, LLC to anyone who wants to get in shape. You will not be disappointed! I even participated in some of their group classes and had a lot of fun.
I have lost over 34 lbs. and lowered my Bodyfat percentage more than 9% since working with Essential Fitness, LLC. I continue to do a combination of strength training and various modes of cardio to stay in shape. I enjoy the variety of workouts and talking about nutrition and health/ﬁtness topics with Brian. It keeps motivated to keep going!
I moved from West Virginia and wanted to get in better shape. My Doctor (Doctor Chyna) suggested that I contact Essential Fitness, LLC to start the process. In the last couple of years I have lost over 50 lbs. and gained muscle for the ﬁrst time in my life. I have always had balance issues and we work on that so my movements are good. I appreciate all the concern and results that I have achieved. Thanks Brian!
I began working with Brian a couple of years ago and wanted to lose some weight after having three children. I needed a kick in the butt and Brian was just the person to get me going. I have lost over 20 lbs. and lost inches everywhere. Together we have discussed an overall plan (that includes nutrition, cardio and other ﬁtness concepts) to keep me on track. It has been hard work but I am thrilled with the results. Thank you Essential Fitness, LLC!