Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching April 9.

Our first OCR/Spartan/ Whole Body Workout. We will start at Efit and do some fun things. Sand bag carries, slam ball throws, step ups, modified burpees, push up stand walks and bucket carries. We will then do a light jog or fast walk to Central Park where we will do some core work, hill repeats, […]