The Bike2Burpee is back and ready to go. We do some indoor cycling and then follow with some Burpees. A great workout to burn calories and build overall endurance. You use your own bike and we can put it on the fluid trainers that we use for this workout. Worried about the Burpees? Don't --- […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching November 4.

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.