Kettlebell Cardio is back! A fun class that will focus on whole body kettlebell movements along with some core exercises. Kettlebells are one of the best ways to rev up your metabolism and start the process of decreasing body fat and toning your body. Anyone is welcome to join and all of the exercises can […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching July 7.

We are excited with the updated new sleek look. Please check it out and big thanks to John Wondrasek!