My wife and I started with Brian (and Essential Fitness, LLC) after being referred by a local Doctor. We started slowly but we both have improved dramatically in many ﬁtness areas. Liz had a hip replacement and Brian worked with her to gain strength and conﬁdence in her hip. She now feels great and has lost over 30 pounds and I have lost over 50 pounds with his workouts and watchful eye. Our goal is to keep exercising and improving even more.