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Events for January 4, 2020

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8:00 am

Slamball Express (Indoor Version)

January 4 @ 8:00 am - 9:30 am

2020 is here !!! Time to crank it up with an Indoor Slamball Express Workout. A combo of dumbbell cardio, Slamball movements and Bodyweight exercises including Burpees. We will be working both the anaerobic & aerobic energy systems (as always) to burn calories and get you in tip top shape! Everything can be modified including […]

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