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Events for October 12, 2019

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8:00 am

Slamball Express

October 12, 2019 @ 8:00 am - 9:00 am

The Slamball Express Workout is back ! A fun combo of cardio/strength and bodyweight movements. We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball strength/ slam exercises. Burpees end a round and can be modified using a plyobox if needed. If it rains, we will do everything in the […]

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