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Events for August 31, 2019

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8:00 am

Slamball Express

August 31, 2019 @ 8:00 am - 9:00 am

Around for the Holiday Weekend ? Sign up for the Slamball Express Workout ! The Workout: Power walk or jog with light dumbbells (1/4 mile) — Up & down White Street. We will then do some Slamball Movements followed by some Burpees (use a plyobox if needed). Some Slamball strength exercises will also be in […]

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