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Events for March 23, 2019

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8:00 am

Indoor Bodyshaper Bootcamp

March 23 @ 8:00 am - 9:00 am

The 2nd Indoor Bodyshaper Bootcamp will deliver the fitness goods on March 23rd. A mix of cardio & strength will be on tap for this workout. Two modes: 1) Individual cardio movements using light dumbbells. Some of these movements will be timed. 2) The strength portion of the workout will be stationed-based. It will consist […]

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10:00 am

Fitness Boxing

March 23 @ 10:00 am - 11:00 am

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 23rd.

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