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Events for September 15, 2018

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8:00 am

Kettlebell & Go

September 15 @ 8:00 am - 9:00 am

It’s time to get outside and do a Kettlebell & Go Workout. Get that lean muscle machine in high gear with this workout. There will be Kettlebells in 3 locations for this workout. We will start at the studio and then head to Central Park to do some movements there. We will then go to […]

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9:30 am

Fitness Boxing

September 15 @ 9:30 am - 10:30 am

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 15th.

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