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Slamball Express

August 31, 2019 @ 8:00 am - 9:00 am

Around for the Holiday Weekend ?

Sign up for the Slamball Express Workout !

The Workout:

Power walk or jog with light dumbbells (1/4 mile) — Up & down White Street.

We will then do some Slamball Movements followed by some Burpees (use a plyobox if needed).

Some Slamball strength exercises will also be in play.

A great combo of cardio/strength and bodyweight exercises.

Brian teaches this class at 8:15 am.


August 31, 2019
8:00 am - 9:00 am