Around for the Holiday Weekend ?
Sign up for the Slamball Express Workout !
Power walk or jog with light dumbbells (1/4 mile) — Up & down White Street.
We will then do some Slamball Movements followed by some Burpees (use a plyobox if needed).
Some Slamball strength exercises will also be in play.
A great combo of cardio/strength and bodyweight exercises.
Brian teaches this class at 8:15 am.