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Slamball Express (Indoor Version)

January 4 @ 8:00 am - 9:30 am

2020 is here !!!

Time to crank it up with an Indoor Slamball Express Workout.

A combo of dumbbell cardio,
Slamball movements and Bodyweight exercises including Burpees.

We will be working both the anaerobic & aerobic energy systems (as always) to burn calories and get you in tip top shape!

Everything can be modified including using the Plyoboxes for burpees.

Brian teaches this class at 8:15 am.


January 4
8:00 am - 9:30 am