The Slamball Express Workout is back !
A fun combo of cardio/strength and bodyweight movements.
We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball strength/ slam exercises.
Burpees end a round and can be modified using a plyobox if needed.
If it rains, we will do everything in the studio.
See you on the 12th !