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Slamball Express

October 12, 2019 @ 8:00 am - 9:00 am

The Slamball Express Workout is back !

A fun combo of cardio/strength and bodyweight movements.

We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball strength/ slam exercises.

Burpees end a round and can be modified using a plyobox if needed.

If it rains, we will do everything in the studio.

See you on the 12th !


October 12, 2019
8:00 am - 9:00 am