It’s time to get outside and do a Kettlebell & Go Workout.
Get that lean muscle machine in high gear with this workout.
There will be Kettlebells in 3 locations for this workout.
We will start at the studio and then head to Central Park to do some movements there. We will then go to Jaycee Park (where we did the Efit Games) to do some exercises and finish back at the studio.
Each location will have a different kettlebell/core theme.
Anyone is welcome to join!
You can do a fast walk, jog or run in between each location-it doesn’t matter.
If someone runs they will just circle back to the main group.
We will do all the exercises together.
All you have to do is show up – see you there !
Brain is teaching this class.