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Indoor Bodyshaper Bootcamp
February 1, 2020 @ 9:30 am - 10:30 am
Get out of the cold and join the Indoor Bodyshaper Bootcamp.
This workout is a combo of cardio and strength.
1) Light dumbbells will be used for various cardio movements.
Followed by ⬇️
2) 5 partner based stations that will use med balls, blue steps, pancake sandbags, pilates rings and the gripslings.
Followed by ⬇️
3) Partner bodyweight exercises.
Cardio combined with strength modes are an effective way to burn calories and lean out.
Join the fun !
Brian teaches this class.