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Indoor Bodyshaper Bootcamp

March 23 @ 8:00 am - 9:00 am

The 2nd Indoor Bodyshaper Bootcamp will deliver the fitness goods on March 23rd.

A mix of cardio & strength will be on tap for this workout.

Two modes:

1) Individual cardio movements using light dumbbells. Some of these movements will be timed.

2) The strength portion of the workout will be stationed-based.

It will consist of sandbags, steps, med balls with handles and the grip slings (assisted pull-up straps).

This combination (cardio + strength) is one of the best ways to burn calories, lean out and get fit.

Very doable – See you there !

Brian teaches this class at 8:15 am.

Details

Date:
March 23
Time:
8:00 am - 9:00 am