The 2nd Indoor Bodyshaper Bootcamp will deliver the fitness goods on March 23rd.
A mix of cardio & strength will be on tap for this workout.
1) Individual cardio movements using light dumbbells. Some of these movements will be timed.
2) The strength portion of the workout will be stationed-based.
It will consist of sandbags, steps, med balls with handles and the grip slings (assisted pull-up straps).
This combination (cardio + strength) is one of the best ways to burn calories, lean out and get fit.
Very doable – See you there !
Brian teaches this class at 8:15 am.