Interval Bike Rides
Three different interval segments (or loops) are already established at Prairie Crossings. You will know the segments (loops) before we start the workout and you will not get lost.
The Interval Bike Rides are of a higher intensity in nature and will help to increase your overall VO2 (oxygen uptake) levels. This type of workout will also burn a lot of calories and can be done by anyone who wants a quick paced workout. We had a nice mix of people doing this workout last year.
This workout will last 45-60 minutes.
Time Frame Offered: May to September 2015
Maximum amount of participants: 7-12