Fitness Assessments such as Bodymetrix Ultrasound Analysis and Microﬁt Fitness & Health Assessment may also be used to establish a baseline for continued success.
Establishing a baseline is extremely important in any ﬁtness program. Essential Fitness,LLC uses two modes to accomplish this goal. Bodymetrix Ultrasound Analysis determines Body composition (including BF %) and Microﬁt is used to determine a clients current Fitness level. They can be used together or used separately to start a client on the right path to overall success. Nutritional guidance can also be advised with the assessment information. Please contact Essential Fitness,LLC for pricing questions regarding these two assessments.
The BodyMetrix System uses ultrasound technology to accurately measure fat thickness and calculate Body Fat Percentage and weight distribution. Lean muscle mass and calorie information is also determined with this technology. A hand-held device is used at various sites of the body when using the BodyMetrix System. The BodyMetrix System is the same professional-grade ultrasound technology used by professional sports teams, universities and ﬁtness trainers as well.
The Microﬁt Fitness assessment software and ﬁtness testing equipment are used to measure a clientʼs current ﬁtness level and track their progress. Essential Fitness, LLC administers tests for muscle strength, muscle endurance and flexibility as well. Some of the other health tests covered are: blood pressure, body composition, and current cardiovascular status. The Microﬁt system is used for people of ages 5-90+.
In order to live a healthy lifestyle we at Essential Fitness, LLC recommend an initial, one-on-one dietary consultation in which we can supply you with guidelines, goals, and nutritional information to make reaching your fitness lifestyle goals attainable.