Active Lifestyle Clients
When I was diagnosed with mono,
the last semester of college,
all of my strength vanished and I felt defeated. As I began to heal, it was evident how weak I had become and I feared the return to a normal schedule. Pam came to my rescue and not only restored my endurance but my conﬁdence.She was a monumental part of my recovery and has transformed the way I exercise. I would not be where I am today without her!
Before going to class with Pam, I had weak upper back muscles that caused shoulder blade pain. I also had neck issues with the vertebrae not staying in line. I was able to strengthen those muscles along with increasing my core strength with Pamʼs help and the workout classes. The classes gives you an overall workout so your entire body gets toned.
I have worked with Essential Fitness, LLC for the last couple of years. I have worked with both Pam and Brian in a group class setting and now do private training which fits my schedule at this time. I am an avid runner and I enjoy the variety of creative workouts that Essential Fitness offers. I did some initial testing (Bodymetrix Ultrasound Analysis) with Brian to determine a baseline of fitness information. Their overall workouts are really great for my sport but also are very effective for anyone who wants to get or stay in shape. Thanks Essential Fitness !
I contacted Brian to get in shape and to feel good. Since working with Brian I have lost
weight and have gotten much stronger with his program which covers many aspects of
ﬁtness and health. He is very motivating and always pushing me to work hard.
I look forward to Pamʼs Classes every week. She works us hard, but we also laugh
because she makes strength training fun and social. I love the low pressure and high
results environment that she brings to these classes. I feel good both physically and
emotionally when I leave which keeps me coming back for more!