New Year — New You?

Getting or staying in shape is flat out hard work…… All the time! It seems that or bodies are always somewhere on this bodyfat chart.  Check out this graph below and assess where you are at. Are you currently carrying to much weight, somewhere in the...

Essential Fitness, LLC Trainers -Welcome You to The New Website!

The Essential Fitness, LLC Trainers- We are proud to Welcome You to the updated Essential Fitness, LLC Website! A lot of hard work has been put  into gathering the most “Essential” information, fitness and health news for You, Our Valued Clients. Please...